Pepicast #43, Alex Pang on rest

“It’s never too late to start. Even if you feel like you’ve wasted years working in this dumb way. What’s important is not […] how you’ve worked in the past but how you can work now.”

Alex Pang, 22mn

On this episode, we talk about:

  1. Rest
  2. Routines
  3. The evolution of the way we work

Here is a quick overview of the podcast:

+1mn42: introducing Alex
+5mn20: distraction and the monkey mind
+8mn55: the parallel between an exercise machine and focus tools
+11mn20: leave space for the reader to define her routine
+15mn30: your life, career etc evolves, so should the way you work
+20mn40: age and the development of routines with crisis
+22mn35: hopeful message
+24mn50: constraints (money, kids) and routines
+27mn: daily productivity vs lifetime productivity
+29mn20: men & women
+35mn50: athletes vs smart people?
+40mn45: waste of productivity gains
+42mn25: separate work and personal life
+44mn35: the questions behind his new book, SHORTER. Companies and mothers
+53mn: more than 100 companies in his book work shorter hours. Normal, competitive companies.
+58mn50: there’s a limit to how many hours you can work each week
+59mn50: working mother’s back in the workplace
+61mn30: learn more

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